I recently heard about someone who had orgasms when she was doing sit-ups. Presumably she uses her PC muscles when she is doing sit-ups, and the PC muscle in turn stimulates the tissues of the clitoris, since it?s all in the same area. She would also have to be willing to allow the sensation of orgasm to occur in that situation; many of us would suppress it before it reached fruition, perhaps before we were even aware of the possibility of coming. In any case, exercising regularly will help you to get in tune with your body, which is an essential aspect of having good sex, because your body knows what it needs and wants, and when you have an orgasm you must trust your body enough to let it take over.
Some sports can be ecstatic and refreshing in a similar way to having an orgasm. My sport of choice is kitesurfing, which is an exquisite dance with water and wind. The movements that I am making to enable myself to stay on the board are so constant and minute that they are far beyond the ability of the rational brain. They are a body memory, and when I am out there, I must be absolutely focused and present, allowing my body to do what it needs to do without interference from the rational brain. I always return to shore feeling re-vitalized and renewed. Does this sound anything like sex?
I assume that most extreme sports, such as mountain climbing and car racing, have a similar effect, but other sports such as running and biking can certainly improve your sex life, especially if you share them with your partner. You may find that exercise of any kind enhances your intimacy and gets you both in the mood for sex simply because it is a way of tuning into the body and raising your energy levels ? which are then looking for the kind of release that sex can provide.
Toned PC muscles can prevent urinary incontinence as well as enhance your sexual responses quite dramatically in some cases. You can identify them by stopping your pee in mid flow. Then, when you are sitting at work, in a traffic jam, or waiting in line at the bank, practice contracting and relaxing those muscles. It?s worth the minimal effort it takes, but remember that relaxing them is as important as strengthening them, because chronic tension in the genital area can cause sexual problems. Women who have difficulty relaxing the PC muscle may often have emotional issues to deal with. Don?t think there is something wrong with you if that?s your situation; it?s usually to do with bad experiences or simply growing up around people who are uptight about sex, which, sadly, includes a large percentage of people in the world. The good news is that it?s always possible to work through those issues. You may need to find a good understanding therapist who can work with you.
Mikaya Heart is author of The Ultimate Guide to Orgasm for Women and other books. Visit her at www.mikayaheart.org
Related articles
Like this:
Be the first to like this.
Source: http://dangerouslee.biz/2012/08/29/sex-and-relationships-with-mikaya-heart-exercise-sports-and-sex/
best superbowl commercials 2012 best super bowl ads chrysler super bowl commercial madonna half time show fiat 500 abarth madonna halftime m i a
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন