Actinic Keratosis is characterized by dry, scaly spots on your skin, and it can be very serious. Many dermatologists consider it a precancerous condition, with a real chance of developing into cancer. Following some key steps can improve your chances of preventing more keratoses and skin cancer down the road.
The first step is staying out of the sun whenever possible. When you do go out into the sun, use sunscreen and protective clothes. Also, the use of a natural skin cream is essential to protect and moisturize your skin on a daily basis.
The most helpful thing you can do is stay out of the sun. It?s important to limit your time in the sun every day, even on a cloudy day. Try to remain indoors during the sun?s peak hours: 10am-4pm. If you are at a higher altitude, or if you are around snow, ice, or water, the sun can be even more damaging.
Pilaris keratosis
It?s helpful to use sunscreen and clothing to protect your skin if you can?t stay indoors. Sunscreens with an SPF of 15 or higher are the most effective. Apply sunscreen 20 minutes before you go outside. Don?t enter the water immediately after putting on your sunscreen. Every 1-2 hours more sunscreen should be applied, even when there are clouds. Your lips need sunscreen too!
Another way to protect your skin is with clothing. Wearing long sleeved shirts, pants, sunglasses, and hats will help protect you from sun damage. Clothing that is tightly woven is best to keep the sun out. To shield your face and neck, wear a hat with a wide brim.
Areas of the skin that are most effected may also find relief through lotions. It is best to only use a top line healthy skin cream, on a daily basis after showering.
Tip number one is to use a loofa in the shower. It will remove the dead, dry skin on the surface of your body, and in turn reduce pore clogging. A mild, over-the-counter peeling agent with alpha hydroxy acids may also open up the plugged follicles.
Another
great way to take care of your skin and prevent harmful damage from the sun is
to use a natural skin moisturizer. According to
research on dry skin, certain dry skin rash creams can greatly reduce the physical appearance of keratoses,
as well as eliminate the affected skin cells and produce, new healthy cells. Creams using trichloroacetic acid for actinic keratosis help peel away the skin lesions and generate new, brighter skin cells.
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